Calories in SHASHA CO, TRAVELER'S FRIEND, GINGER SNAPS SPELT
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC WHOLE SPELT FLOUR, ORGANIC EVAPORATED CANE JUICE, FILTERED WATER, ORGANIC PALM FRUIT OIL, ORGANIC SUNFLOWER OIL, ORGANIC MALT SYRUP, ORGANIC HONEY, CHICORY ROOT INULIN, ORGANIC SPICES, ORGANIC GROUND GINGER, SEA SALT, BAKING POWDER, BACILLUS COAGULANS GBI-30 6086Calorie Analysis
The food SHASHA CO, TRAVELER'S FRIEND, GINGER SNAPS SPELT, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.Exercise Burn Time
The above food(SHASHA CO, TRAVELER'S FRIEND, GINGER SNAPS SPELT) has 129.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 35.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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