Calories in AHOLD, OLD FASHIONED OATMEAL COOKIES

Serving Size: 1 Serving (25.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 3.0 mg
  • Sodium 90.0 mg
  • Potassium 30.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHOLE GRAIN OATS, RAISIN PASTE, CORN SYRUP, STAR SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL OIL AND/OR PALM OIL], CORNSTARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONER'S GLAZE, CARRAGEENAN, SOY LECITHIN, TITANIUM DIOXIDE [COLOR], RED 40, YELLOW 6, BLUE 1, BLUE 2 LAKE, ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, SALT, DRIED WHEY, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SOY LECITHIN.

Calorie Analysis

The food AHOLD, OLD FASHIONED OATMEAL COOKIES, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

Exercise Burn Time

The above food(AHOLD, OLD FASHIONED OATMEAL COOKIES) has 100 Calories per 1 Serving (25.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 6.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.