Calories in HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY
Serving Size: 1 Serving (85.0g)
Amount Per Serving
- Calories 453.1
- Total Fat 25.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 50.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PLANTAINS, PALM OLEIN, NATURAL SPICES & SALT.Calorie Analysis
The food HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY, based on the serving size listed above, would account for 22.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.Exercise Burn Time
The above food(HARMONS, FRESH PLANTAIN CHIPS, SPICY, SPICY) has 453 Calories per 1 Serving (85.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 63.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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