Calories in GOT MILK?, CRISPY WAFER SPIRALS, CHOCOLATE CREME FILLED SPIRALS, CHOCOLATE CREME FILLED SPIRALS
Serving Size: 1 Serving (21.0g)
Amount Per Serving
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SUGAR, WHEAT FLOUR, PALM KERNEL OIL, COCOA POWDER [ALKALIZED], NON FAT DRY MILK, DEXTROSE, CORN STARCH, SOY LECITHIN [EMULSIFIER], CARAMEL COLOR, SALT AND ARTIFICIAL FLAVOR.Calorie Analysis
The food GOT MILK?, CRISPY WAFER SPIRALS, CHOCOLATE CREME FILLED SPIRALS, CHOCOLATE CREME FILLED SPIRALS, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.Exercise Burn Time
The above food(GOT MILK?, CRISPY WAFER SPIRALS, CHOCOLATE CREME FILLED SPIRALS, CHOCOLATE CREME FILLED SPIRALS) has 100 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 10.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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