Calories in ROYAL HAWAIIAN, DARK CHOCOLATE BLACKBERRY GOJI MACADAMIAS

Serving Size: 1 Serving (40.0g)
Amount Per Serving
  • Calories 220.0
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 3.0 g
  • Sugars 13.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

DARK CHOCOLATE (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT [BUTTER], SOYA LECITHIN [EMULSIFIER], PURE VANILLA), MACADAMIA NUTS, BLACKBERRY POWDER (BLACKBERRY, MAIZE STARCH, SUCROSE, SUNFLOWER LECITHIN [EMULSIFIER]), NATURAL BLACKBERRY FLAVOR, GOJI JUICE POWDER (GOJI JUICE CONCENTRATE, MALTODEXTRIN)

Calorie Analysis

The food ROYAL HAWAIIAN, DARK CHOCOLATE BLACKBERRY GOJI MACADAMIAS, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 73.6% of the calories.

Exercise Burn Time

The above food(ROYAL HAWAIIAN, DARK CHOCOLATE BLACKBERRY GOJI MACADAMIAS) has 220 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 16.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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