Calories in COGO, COCONUT MILK SMOOTHIE, DARK CHOCOLATE, DARK CHOCOLATE
Serving Size: 222.0ml
Amount Per Serving
- Calories 139.9
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 151.0 mg
- Potassium 344.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 11.1 µg
- Iron 1.8 mg
- Magnesium 88.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 159.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COCONUT MILK* (COCONUT,* PURIFIED WATER, GUAR GUM*), EVAPORATED CANE SYRUP,* FAIR TRADE COCOA POWDER,* QUINOA FLOUR,* MILLET FLOUR,* INULIN,* GUM ARABIC,* RICE STARCH,* NATURAL FLAVORS,* SEA SALT, FAIR TRADE ARABICA COFFEE,* TARA GUM,* MONK FRUIT EXTRACT.Calorie Analysis
The food COGO, COCONUT MILK SMOOTHIE, DARK CHOCOLATE, DARK CHOCOLATE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.Exercise Burn Time
The above food(COGO, COCONUT MILK SMOOTHIE, DARK CHOCOLATE, DARK CHOCOLATE) has 139.9 Calories per 222.0ml. For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 17.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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