Calories in SHAMROCK FARMS, REDUCED FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE
Serving Size: 354.0ml
Amount Per Serving
- Calories 318.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.4 mg
- Sodium 339.8 mg
- Potassium 711.5 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.1 g
- Sugars 43.0 g
- Protein 15.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 159.3 IU
- Vitamin E 0.0 mg
- Calcium 499.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
REDUCED FAT MILK, SUGAR, NONFAT MILK, COCOA (PROCESSED WITH ALKALI), CORN STARCH, SALT, CARRAGEENAN, VANILLIN, VITAMINS A&D.Calorie Analysis
The food SHAMROCK FARMS, REDUCED FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE, based on the serving size listed above, would account for 15.9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.Exercise Burn Time
The above food(SHAMROCK FARMS, REDUCED FAT CHOCOLATE MILK, CHOCOLATE, CHOCOLATE) has 318.6 Calories per 354.0ml. For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 35.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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