Calories in LEMON WAFER COOKIES

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 160.0
  • Total Fat 7.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 20.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.5 g
  • Sugars 11.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LEMON FLAVORED FILLING [SUGAR, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), DEXTROSE, WHEAT STARCH, CITRIC ACID, SOY LECITHIN, ARTIFICIAL LEMON FLAVOR], WHEAT FLOUR, PALM OIL, SUNFLOWER LECITHIN, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, BETA-CAROTENE.

Calorie Analysis

The food LEMON WAFER COOKIES, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

Exercise Burn Time

The above food(LEMON WAFER COOKIES) has 160 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Boxing, it would take about 16.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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