Calories in COCO LIBRE, ORGANIC SPARKLING COCONUT WATER FROM CONCENTRATE

Serving Size: 355.0ml

Amount Per Serving

Calories 21.3
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 46.2 mg
Potassium 351.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.0 g
Sugars 6.0 g
Protein 0.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 21.3 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 7.1 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 21.3 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COCONUT WATER FROM CONCENTRATE, CARBONATED PURIFIED WATER, ORGANIC LEMON JUICE, ORGANIC FLAVOR, NATURAL FLAVORS.

Calorie Analysis

The food COCO LIBRE, ORGANIC SPARKLING COCONUT WATER FROM CONCENTRATE, based on the serving size listed above, would account for 1.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

The above food(COCO LIBRE, ORGANIC SPARKLING COCONUT WATER FROM CONCENTRATE) has 21.3 Calories per 355.0ml. For someone weighing 170 pounds, if they did the exercise Handball, it would take about 2.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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