Calories in WHOLE CASHEWS, COCONUT
Serving Size: 1 Serving (31.0g)
Amount Per Serving
- Calories 169.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CASHEWS, SUGAR, TOASTED SWEETENED COCONUT (COCONUT, SUGAR, DEXTROSE, SALT), CORN SYRUP, BUTTER (CREAM, SALT), CONTAINS LESS THAN 1% OF: SALT, NATURAL AND ARTIFICIAL FLAVORS.Calorie Analysis
The food WHOLE CASHEWS, COCONUT, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.Exercise Burn Time
The above food(WHOLE CASHEWS, COCONUT) has 169.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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