Calories in INSTANT OATMEAL, MAPLE RAISIN WITH FLAX
Serving Size: 1 Serving (48.0g)
Amount Per Serving
- Calories 180.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CERTIFIED GLUTEN FREE OATS, RAISINS (GLYCERIN, SUNFLOWER OIL OR CANOLA OIL), MAPLE SUGAR, BROWN SUGAR, FLAX MEAL , SALT .Calorie Analysis
The food INSTANT OATMEAL, MAPLE RAISIN WITH FLAX, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.Exercise Burn Time
The above food(INSTANT OATMEAL, MAPLE RAISIN WITH FLAX) has 180 Calories per 1 Serving (48.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 31.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In SODA, ORANGE NARANJA
- Calories In ORGANIC, THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL
- Calories In GOLD EMBLEM, ABOUND, NUT BAR, SEA SALT & DARK CHOCOLATE, SEA SALT & DARK CHOCOLATE
- Calories In MARKET BASKET, DRINK MIX, GREEN TEA, PEACH MANGO, GREEN TEA, PEACH MANGO
- Calories In RITTER SPORT, MILK CHOCOLATE, VANILLA CHAI LATTE, VANILLA CHAI LATTE
- Calories In OUR SPECIALITY, STRAWBERRY FROSTED SUGAR COOKIES
Recent Featured Blog
5 Benefits of Doing Burpees
