Calories in H-E-B, GRAHAMS, HONEY CON MIEL, HONEY CON MIEL

Serving Size: 1 Serving (31.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 150.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.0 g
  • Sugars 8.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM), WHEAT BRAN, HONEY, WHEAT FIBER, CORNSTARCH, SUNFLOWER LECITHIN (EMULSIFIER), LEAVENING (SODIUM BICARBONATE AND AMMONIUM BICARBONATE), SALT, NATURAL FLAVORS, IRON (FERROUS FUMARATE), SODIUM METABISULFITE (PRESERVATIVE).

Calorie Analysis

The food H-E-B, GRAHAMS, HONEY CON MIEL, HONEY CON MIEL, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.

Exercise Burn Time

The above food(H-E-B, GRAHAMS, HONEY CON MIEL, HONEY CON MIEL) has 129.9 Calories per 1 Serving (31.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 29.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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