Calories in CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN, CARROTS, PEAS AND ONIONS-ALL TOPPED WITH AN INSANELY TASTY TIKKA MASALA SAUCE., CHICKEN TIKKA MASALA
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 45.9 mg
- Sodium 691.1 mg
- Potassium 448.8 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED RICE, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), CARROTS, PEAS, TOMATOES (TOMATOES, TOMATO PUREE, SALT), ONIONS, HEAVY CREAM, NONFAT YOGURT (CULTURED NONFAT MILK), WATER, EXTRA VIRGIN OLIVE OIL, JALAPENOS, GARLIC, GINGER PUREE, TOMATO PASTE, SALT, SPICES, CILANTRO, SUGAR, PAPRIKA.Calorie Analysis
The food CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN, CARROTS, PEAS AND ONIONS-ALL TOPPED WITH AN INSANELY TASTY TIKKA MASALA SAUCE., CHICKEN TIKKA MASALA, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(CHICKEN TIKKA MASALA WHITE RICE WITH TENDER WHITE MEAT CHICKEN, CARROTS, PEAS AND ONIONS-ALL TOPPED WITH AN INSANELY TASTY TIKKA MASALA SAUCE., CHICKEN TIKKA MASALA) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 40.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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