Calories in GRAHAMS, IRISH OAR COOKIES

Serving Size: 1 Serving (30.0g)

Amount Per Serving

Calories 140.1
Total Fat 9.0 g
Saturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 30.0 mg
Potassium 0.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 1.0 g
Sugars 6.0 g
Protein 2.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OATS (33%), BUTTER (MILK), WHEATFLOUR (GLUTEN, CALCIUM CARBONATE, IRON, THIAMIN, NIACIN), SUGAR, VEGETABLE FATS (PALM & RAPESEED), RAISING AGENT: DISODIUM DIPHOSPHATE, POTASSIUM HYDROGEN CARBONATE

Calorie Analysis

The food GRAHAMS, IRISH OAR COOKIES, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.

Exercise Burn Time

The above food(GRAHAMS, IRISH OAR COOKIES) has 140.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 20.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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