Calories in LAKE CHAMPLAIN CHOCOLATES, ORGANIC EXTRA-DARK CHOCOLATE, ALMONDS & SEA SALT, ALMONDS & SEA SALT

Serving Size: 1 Serving (43.0g)
Amount Per Serving
  • Calories 239.9
  • Total Fat 19.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 100.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 5.0 g
  • Sugars 10.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.9 calories per serving (1 Serving (43.0g)), LAKE CHAMPLAIN CHOCOLATES, ORGANIC EXTRA-DARK CHOCOLATE, ALMONDS & SEA SALT, ALMONDS & SEA SALT is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.3% of calories), including 10.0g of saturated fat. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

*+DARK CHOCOLATE (*+CHOCOLATE LIQUOR, *+SUGAR, *+COCOA BUTTER, AND *+VANILLA), *ROASTED ALMONDS, AND SEA SALT.

% Daily Value

The following shows how one serving of LAKE CHAMPLAIN CHOCOLATES, ORGANIC EXTRA-DARK CHOCOLATE, ALMONDS & SEA SALT, ALMONDS & SEA SALT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 239.9 kcal 12%
Total Fat 19.0 g 24%
Saturated Fat 10.0 g 50%
Sodium 100.2 mg 4%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 5.0 g 18%
Protein 4.0 g 8%
Calcium 20.2 mg 2%
Iron 5.4 mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LAKE CHAMPLAIN CHOCOLATES, ORGANIC EXTRA-DARK CHOCOLATE, ALMONDS & SEA SALT, ALMONDS & SEA SALT accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.3% of the calories.

Fat 71.3%
Carbs 21.7%
Fat 71.3% Carbs 21.7% Protein 6.7%

Exercise Burn Time

How long would it take to burn off the 239.9 calories in LAKE CHAMPLAIN CHOCOLATES, ORGANIC EXTRA-DARK CHOCOLATE, ALMONDS & SEA SALT, ALMONDS & SEA SALT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Badminton 34.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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