Calories in WAFFLE SNAX, WAFFLE WORKS, CRUNCHY WAFFLE SANDWICHES, CHEESE, CHEESE

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 140.0
  • Total Fat 8.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 5.0 mg
  • Sodium 310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, WHEY, CORNSTARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEESE BLEND [GRANULAR AND BLUE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)], SALT, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, DEXTROSE, LECITHIN, HYDROGENATED COTTONSEED OIL, SODIUM BICARBONATE, CITRIC ACID, LACTIC ACID, YELLOW 5, YELLOW 6.

Calorie Analysis

The food WAFFLE SNAX, WAFFLE WORKS, CRUNCHY WAFFLE SANDWICHES, CHEESE, CHEESE, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Exercise Burn Time

The above food(WAFFLE SNAX, WAFFLE WORKS, CRUNCHY WAFFLE SANDWICHES, CHEESE, CHEESE) has 140 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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