Calories in 100 CALORIES PROTEIN NUTRITION SHAKE, CHOCOLATE
Serving Size: 244.0ml
Amount Per Serving
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.8 mg
- Sodium 280.6 mg
- Potassium 549.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 12.0 mg
- Vitamin D 80.5 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.4 mg
- Folate 80.5 µg
- Iron 3.6 mg
- Magnesium 80.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 248.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, ALKALIZED COCOA POWDER, LESS THAN 1% OF: MALTODEXTRIN, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CELLULOSE GUM AND GEL, MAGNESIUM PHOSPHATE, SOY LECITHIN, TRICALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM HEXAMETAPHOSPHATE, CARRAGEENAN, ACESULFAME POTASSIUM, SALT, POTASSIUM CITRATE, ASCORBIC ACID, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, FERRIC PYROPHOSPHATE, SODIUM PHOSPHATE, DICALCIUM PHOSPHATE, SUCRALOSE, DL-ALPHA TOCOPHERYL ACETATE, D-CALCIUM PANTOTHENATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CHOLECALCIFEROL, CYANOCOBALAMIN.Calorie Analysis
The food 100 CALORIES PROTEIN NUTRITION SHAKE, CHOCOLATE, based on the serving size listed above, would account for 5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.Exercise Burn Time
The above food(100 CALORIES PROTEIN NUTRITION SHAKE, CHOCOLATE) has 100 Calories per 244.0ml. For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 10.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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