Calories in GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH, RAISIN CRUNCH
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 230.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 6.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPROUTED BUCKWHEAT GROATS, DATES, SPROUTED FLAXSEED, RAISINS.Calorie Analysis
The food GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH, RAISIN CRUNCH, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.2% of the calories.Exercise Burn Time
The above food(GO RAW, SPROUTED GRANOLA, RAISIN CRUNCH, RAISIN CRUNCH) has 220.1 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Walking: 22 minutes per mile, it would take about 49.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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