Calories in ROASTED NUT MIX WITH SEA SALT, SEA SALT
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 230.1
- Total Fat 19.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 620.1 mg
- Potassium 249.9 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ALMONDS, PEANUTS, HAZELNUTS, PECANS, CASHEWS, SEA SALT, PEANUT OIL.Calorie Analysis
The food ROASTED NUT MIX WITH SEA SALT, SEA SALT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.Exercise Burn Time
The above food(ROASTED NUT MIX WITH SEA SALT, SEA SALT) has 230.1 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 42 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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