Calories in SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS

Serving Size: 1 Serving (35.0g)
Amount Per Serving
  • Calories 199.9
  • Total Fat 18.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 115.2 mg
  • Potassium 230.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 3.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALMONDS (ALMONDS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT). CASHEWS (CASHEWS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT).

Calorie Analysis

The food SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 81.1% of the calories.

Exercise Burn Time

The above food(SOUTHERN GROVE, ROASTED SALTED ALMONDS & CASHEWS) has 199.8 Calories per 1 Serving (35.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 20.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.