Calories in BENTON'S, OATS & YOGURT SANDWICH BISCUITS

Serving Size: 1 Serving (38.0g)
Amount Per Serving
  • Calories 180.1
  • Total Fat 7.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 60.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.0 g
  • Sugars 10.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

OAT FLAKES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID ANHYDROUS), YOGURT VANILLA FLAVORED CREAM FILLING [SUGAR, VEGETABLE OIL AND FAT (PALM OIL, RAPESEED OIL, COCONUT FAT, PALM KERNEL), LACTOSE, WHEAT STARCH, SKIM YOGURT POWDER (SKIM MILK POWDER, YOGURT FERMENTS), SKIM MILK POWDER, NATURAL FLAVORINGS, EMULSIFIER (RAPESEED LECITHIN)], RAPESEED OIL, SUGAR, RICE CRISPS (RICE FLOUR, WHEAT FLOUR, SUGAR, RYE MALT, SALT), WHOLE WHEAT FLOUR, GLUCOSE SYRUP, HONEY, SKIM MILK POWDER, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), EMULSIFIERS (DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, RAPESEED LECITHIN), NATURAL FLAVORINGS, EGG, MALTODEXTRIN.

Calorie Analysis

The food BENTON'S, OATS & YOGURT SANDWICH BISCUITS, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

Exercise Burn Time

The above food(BENTON'S, OATS & YOGURT SANDWICH BISCUITS) has 180.1 Calories per 1 Serving (38.0g). For someone weighing 170 pounds, if they did the exercise Walking: 14 minutes per mile, it would take about 25.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

Foods Rich in Vitamin-D to Add to Your Diet
Vitamin D is an essential vitamin that everybody needs and while food isn't the only source of it, adding more Vitamin D rich foods to your diet will allow you to reap its benefits. The vitamin supports healthy bone growth, reduces inflammation, and delivers a significant boost to general health.