Calories in GREEK NONFAT STRAINED YOGURT, VANILLA
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 190.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.1 mg
- Sodium 70.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STRAINED YOGURT [GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)], CANE SUGAR, WATER, CORN STARCH, PECTIN, NATURAL VANILLA FLAVOR, GROUND VANILLA BEANS, LEMON JUICE CONCENTRATE.Calorie Analysis
The food GREEK NONFAT STRAINED YOGURT, VANILLA, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.Exercise Burn Time
The above food(GREEK NONFAT STRAINED YOGURT, VANILLA) has 190.7 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 14.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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