Calories in QUINOA & HERB CRUSTED FISH FILLETS

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 110.1
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 24.9 mg
  • Sodium 269.8 mg
  • Potassium 180.3 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ALASKAN POLLOCK FILLETS (WILD), QUINOA CRUST (ORGANIC YELLOW CORN MEAL, WHOLE GRAIN AMARANTH FLOUR, QUINOA, RICE FLOUR, TAPIOCA STARCH, SALT, ONION POWDER, GARLIC POWDER, RAISIN JUICE CONCENTRATE, HONEY, SPICES, PARSLEY), EXPELLER PRESSED CANOLA OIL

Calorie Analysis

The food QUINOA & HERB CRUSTED FISH FILLETS, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 36.8% of the calories.

Exercise Burn Time

The above food(QUINOA & HERB CRUSTED FISH FILLETS) has 110 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 11.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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