Calories in THE RUBY WITH CRANBERRIES, OATS & HONEY

Serving Size: 1 Serving (60.0g)
Amount Per Serving
  • Calories 196.8
  • Total Fat 8.8 g
  • Saturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 1.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.7 g
  • Dietary Fiber 3.8 g
  • Sugars 12.0 g
  • Protein 4.8 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GLUTEN FREE OATS, ORGANIC HONEY, FLAX SEED MEAL, SUNFLOWER SEEDS, SHREDDED COCONUT, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), COCONUT OIL, VANILLA EXTRACT, CINNAMON

Calorie Analysis

The food THE RUBY WITH CRANBERRIES, OATS & HONEY, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Exercise Burn Time

The above food(THE RUBY WITH CRANBERRIES, OATS & HONEY) has 196.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Walking: 19 minutes per mile, it would take about 39.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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