Calories in INTERNATIONAL HARVEST'S, ORGANIC DRY ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC DARK CHOCOLATE, (ORGANIC CHOCOLATE LIQUOR, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, SOY LECITHIN (NON-GMO), ORGANIC VANILLA EXTRACT), ORGANIC DRY ROASTED ALMONDS, ORGANIC DUTCH COCOA POWDER.Calorie Analysis
The food INTERNATIONAL HARVEST'S, ORGANIC DRY ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.Exercise Burn Time
The above food(INTERNATIONAL HARVEST'S, ORGANIC DRY ROASTED ALMONDS, DARK CHOCOLATE, DARK CHOCOLATE) has 189.9 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Spinning, it would take about 16.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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