Calories in INTERNATIONAL HARVEST, CASHEWS, PURPLE MULBERRIES, DRIED MANGO, SULTANA RAISINS & PISTACHIOS
Serving Size: 1 Serving (28.0g)
Amount Per Serving
- Calories 128.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 25.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC CASHEWS, ORGANIC PURPLE MULBERRIES ORGANIC DRIED MANGO, ORGANIC SULTANA RAISINS, ORGANIC PISTACHIOS.Calorie Analysis
The food INTERNATIONAL HARVEST, CASHEWS, PURPLE MULBERRIES, DRIED MANGO, SULTANA RAISINS & PISTACHIOS, based on the serving size listed above, would account for 6.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.Exercise Burn Time
The above food(INTERNATIONAL HARVEST, CASHEWS, PURPLE MULBERRIES, DRIED MANGO, SULTANA RAISINS & PISTACHIOS) has 128 Calories per 1 Serving (28.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 15.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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