Calories in MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 222.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 38.2 mg
- Potassium 237.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 16.0 µg
- Iron 1.8 mg
- Magnesium 67.8 mg
- Manganese 0.0 mg
- Niacin 0.6 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 189.8 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.6 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GLUTEN FREE ROLLED OATS, HONEY, WALNUTS, DRIED BLUEBERRIES [BLUEBERRIES,CANE SUGAR, SUNFLOWER OIL], ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, GROUND FLAXSEED, GLUTEN FREE OAT BRAN, ORGANIC RAW AGAVE NECTAR, WHITE SORGHUM SYRUP, ORGANIC BROWN RICE CRISPIES, ORGANIC SUNFLOWER OIL, WATER, SEA SALT.NON-GMO INGREDIENTS.Calorie Analysis
The food MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT, based on the serving size listed above, would account for 11.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.Exercise Burn Time
The above food(MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT) has 222.9 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 31.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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