Calories in WHOLE NOTE, MUFFIN MIX, CAPPUCCINO AND DARK CHOCOLATE, CAPPUCCINO AND DARK CHOCOLATE

Serving Size: 1 Serving (34.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 1.0 mg
  • Sodium 181.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.0 g
  • Sugars 12.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 29.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SEVEN WHOLE-GRAIN GLUTEN-FREE FLOUR BLEND (WHOLE-GRAIN BROWN RICE FLOUR, WHOLE-GRAIN MILLET FLOUR, WHOLE-GRAIN BUCKWHEAT FLOUR, TAPIOCA FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED TAPIOCA STARCH, GARBANZO & FAN BEAN FLOUR, POTATO STARCH, WHOLE GRAIN TEFF FLOUR, WHOLE-GRAIN SORGHUM FLOUR, WHOLE FLAXSEED MEAL), EVAPORATED CANE JULIA SUGAR, DARK CHOCOLATE CHIPS (CACAO BEANS, SUGAR, SUNFLOWER LECITHIN, VANILLA), SKIM MILK, COFFEE, CONTAINS LESS THAN 2 OF BAKING SODA, BUTTERMILK, CARAMELIZED SUGAR, GUAR GUM, SEA SALT, VANILLA BEAN EXTRACT, XANTHAN GUM

Calorie Analysis

The food WHOLE NOTE, MUFFIN MIX, CAPPUCCINO AND DARK CHOCOLATE, CAPPUCCINO AND DARK CHOCOLATE, based on the serving size listed above, would account for 6.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.

Exercise Burn Time

The above food(WHOLE NOTE, MUFFIN MIX, CAPPUCCINO AND DARK CHOCOLATE, CAPPUCCINO AND DARK CHOCOLATE) has 129.9 Calories per 1 Serving (34.0g). For someone weighing 170 pounds, if they did the exercise Basketball: Game, it would take about 12 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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