Calories in CHICKEN VINDALOO WITH BASMATI RICE
Serving Size: 1 Serving (283.0g)
Amount Per Serving
- Calories 288.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 659.4 mg
- Potassium 577.3 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BASMATI RICE: BASMATI RICE, WATER, EXPELLER PRESSED SUNFLOWER OIL, GINGER, GARLIC. VINDALOO SAUCE: WATER, TOMATO PASTE, CHICKEN BROTH, (WATER, CHICKEN BONES), SAUTEED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL), PAPRIKA. CONTAINS 2% OR LESS OF: GARLIC, WHITE VINEGAR, SPICES, GINGER, SEA SALT, CANE SUGAR, TAMARIND, RED CHILIES. CHICKEN: BONELESS DARK MEAT CHICKEN, NONFAT YOGURT (CULTURED NONFAT MILK, PECTIN), WATER, RICE STARCH, GINGER, SEA SALT, GARLIC, SPICES, EXPELLER PRESSED SUNFLOWER OIL. POTATOES: DICED POTATOES, WATER.Calorie Analysis
The food CHICKEN VINDALOO WITH BASMATI RICE, based on the serving size listed above, would account for 14.4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.Exercise Burn Time
The above food(CHICKEN VINDALOO WITH BASMATI RICE) has 288.7 Calories per 1 Serving (283.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 26.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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