Calories in SMALL PLATES ITALIAN DRY SALAME WITH GOUDA CHEESE & TOASTED ROUNDS
Serving Size: 1 Serving (78.0g)
Amount Per Serving
- Calories 300.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 60.1 mg
- Sodium 850.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ITALIAN DRY SALAME - PORK, NONFAT DRY MILK, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: SPICES, WINE, ROSEMARY EXTRACT, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GRANULATED GARLIC, SODIUM NITRATE. NATURAL GOUDA CHEESE - CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO COLOR. TOASTED ROUNDS 0 WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, ISOLATED OAT PRODUCT, SALT, YEAST, DEXTROSE, DISTILLED VINEGAR, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS), ASCORBIC ACID (ANTIOXIDANT).Calorie Analysis
The food SMALL PLATES ITALIAN DRY SALAME WITH GOUDA CHEESE & TOASTED ROUNDS, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 59.9% of the calories.Exercise Burn Time
The above food(SMALL PLATES ITALIAN DRY SALAME WITH GOUDA CHEESE & TOASTED ROUNDS) has 300.3 Calories per 1 Serving (78.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 37.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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