Calories in BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL, ORIGINAL
Serving Size: 1 Serving (95.0g)
Amount Per Serving
- Calories 229.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 609.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), WATER, OAT HULL FIBER, SOYBEAN AND / OR CANOLA OIL, CULTURED WHEAT FLOUR, SALT, SUGAR, GUM ARABIC, INACTIVE YEAST, LACTIC ACID, VEGETABLE MONO- AND DIGLYCERIDES, YEAST, POTASSIUM SORBATE (PRESERVATIVE), GUAR GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FUMARIC ACID, ENZYME.Calorie Analysis
The food BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL, ORIGINAL, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.Exercise Burn Time
The above food(BAKERY FRESH GOODNESS, FLATBREAD, ORIGINAL, ORIGINAL) has 229.9 Calories per 1 Serving (95.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 25.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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- Calories In BAKERY FRESH GOODNESS, PUDDING CAKE, TRIPLE BERRY, TRIPLE BERRY
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- Calories In STRAWBERRY SWIRL CREAMSTYLE CHEESECAKE, STRAWBERRY SWIRL
- Calories In BAKERY FRESH GOODNESS, COFFEE CAKE, PUMPKIN SPICE, PUMPKIN SPICE
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