Calories in SPARTAN, FRESH SELECTIONS., COFFEE CAKE, APPLE DANISH, APPLE DANISH
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLE FILLING (APPLES, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, BROWN SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], CARRAGEENAN, CITRIC ACID), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF EACH OF VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [A PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE [COLOR], WHEY, VITAMIN D), WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, WHOLE EGGS, HYDRATED MONOGLYCERIDE (WATER, MONOGLYCERIDES), CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SALT, PALM OIL, MICROCRYSTALLINE CELLULOSE, TAPIOCA DEXTRIN, SOYBEAN OIL, SODIUM STEAROYL LACTYLATE, CINNAMON, ARTIFICIAL FLAVOR, CASEIN, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), AGAR, WHEY, FOOD STARCH-MODIFIED, DEXTROSE, SOY LECITHIN, CELLULOSE GUM, EGG WHITES, ARTIFICIAL COLOR, NONFAT MILK, ENZYMES, ASCORBIC ACID, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE).Calorie Analysis
The food SPARTAN, FRESH SELECTIONS., COFFEE CAKE, APPLE DANISH, APPLE DANISH, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.Exercise Burn Time
The above food(SPARTAN, FRESH SELECTIONS., COFFEE CAKE, APPLE DANISH, APPLE DANISH) has 150 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Mountain Climbers, it would take about 13.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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