Calories in MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE
Serving Size: 1 Serving (66.0g)
Amount Per Serving
- Calories 260.0
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 229.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
STEEL CUT AND ROLLED OATMEAL, SUGAR, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [FOR COLOR RETENTION]), BROWN SUGAR, DEHYDRATED APPLES (APPLES, SODIUM SULFITE AND SULFUR DIOXIDE [FOR COLOR RETENTION]), SLIVERED ALMONDS, CINNAMON, GINGER, SALT.Calorie Analysis
The food MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE, based on the serving size listed above, would account for 13% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.Exercise Burn Time
The above food(MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS, DRIED APPLES, SLIVERED ALMONDS, CINNAMON AND GINGER, MOROCCAN SPICE) has 260 Calories per 1 Serving (66.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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