Calories in KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 470.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 8.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 1.8 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 120.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 100.1 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.5 mg
- Thiamin 0.7 mg
- Zinc 4.5 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2 % OR LESS OF: SALT, MALTED BARLEY SYRUP, VITAMIN & MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE, MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.Calorie Analysis
The food KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.Exercise Burn Time
The above food(KROGER, CRUNCHY WHEAT FLAKES CEREAL, RAISIN BRAN, RAISIN BRAN) has 230 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Running: 8 minutes per mile, it would take about 15 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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