Calories in RECTANGULAR FRUIT & NUT SELECTION
Serving Size: 1 Serving (40.0g)
Amount Per Serving
- Calories 190.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 200.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
PISTACHIO NUTS (DRY ROASTED WITH SALT ADDED), CASHEWS (OIL SOYBEAN, PEANUT AND/OR COTTONSEED OIL, SALT)., APPLE RINGS, ALMONDS (OIL ROASTED WITH CANOLA, SAFFLOWER, AND/OR SUNFLOWER, SALT ADDED), PEARS, PITTED PRUNES (PRESERVED WITH POTASSIUM SORBATE), CALIFORNIA ANGELINA PLUMS, CALIFORNIA YELLOW PEACHES, CALIFORNIA WHITE PEACHES, KIWI (SUGAR, CITRIC ACID, COLOR ADDED FD&C YELLOW #5 AND BLUE #1). ALL FRUIT, EXCEPT PRUNES AND DATES, CONTAINS SULPHUR DIOXIDE AS A PRESERVATIVE.Calorie Analysis
The food RECTANGULAR FRUIT & NUT SELECTION, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.Exercise Burn Time
The above food(RECTANGULAR FRUIT & NUT SELECTION) has 190 Calories per 1 Serving (40.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 17.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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