Calories in QUELLE QUICHE!, SPINACH & SWISS
Serving Size: 1 Serving (147.0g)
Amount Per Serving
- Calories 333.7
- Total Fat 23.7 g
- Saturated Fat 12.4 g
- Cholesterol 149.9 mg
- Sodium 351.3 mg
- Potassium 223.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.2 g
- Sugars 0.8 g
- Protein 11.4 g
- Vitamin A 1049.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FILLING: HALF AND HALF, WHOLE EGGS, SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPINACH, DEHYDRATED ONIONS, GARLIC POWDER, NATURAL FLAVOR, SALT, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, NON-FAT DRY MILK, SALT, DEXTROSE.Calorie Analysis
The food QUELLE QUICHE!, SPINACH & SWISS, based on the serving size listed above, would account for 16.7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.Exercise Burn Time
The above food(QUELLE QUICHE!, SPINACH & SWISS) has 333.7 Calories per 1 Serving (147.0g). For someone weighing 170 pounds, if they did the exercise Chopping Wood, it would take about 51.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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