Calories in LITTLE DEBBIE, MINI DONUTS, POWDERED, POWDERED
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 480.3
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 24.9 mg
- Sodium 519.8 mg
- Potassium 160.5 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONFIRATE [VITAMIN B1], RIBOFLAVIN (VITAMIN B2], FOLIC ACID), COTTONSEED AND/OR PALM AND/OR SOYBEAN OILS, DEXTROSE, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN AND/OR WHEAT STARCHES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERIN, EGGS, NONFAT DRY MILK, SOY FLOUR, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, CALCIUM PROPIONATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES, WHEY, SOY LECITHIN, NUTMEG,TAPIOCA STARCH, WHEAT STARCH, CELLULOSE GUM, GUAR GUM, KARAYA GUM, COLORS (TITANIUM DIOXIDE, ANNATTO EXTRACT, TURMERIC EXTRACT), COCONUT,Calorie Analysis
The food LITTLE DEBBIE, MINI DONUTS, POWDERED, POWDERED, based on the serving size listed above, would account for 24% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.Exercise Burn Time
The above food(LITTLE DEBBIE, MINI DONUTS, POWDERED, POWDERED) has 480.2 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 52.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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