Calories in LUCERNE, SLICES CHEESE, PEPPER JACK, PEPPER JACK
Serving Size: 1 Serving (21.0g)
Amount Per Serving
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.9 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, PALM OIL, WHEY, MODIFIED POTATO STARCH, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), TRICALCIUM PHOSPHATE, SALT, SORBIC ACID AS A PRESERVATIVE, OLEORESIN CAPSICUM AND VITAMIN D3.Calorie Analysis
The food LUCERNE, SLICES CHEESE, PEPPER JACK, PEPPER JACK, based on the serving size listed above, would account for 3.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64.4% of the calories.Exercise Burn Time
The above food(LUCERNE, SLICES CHEESE, PEPPER JACK, PEPPER JACK) has 69.9 Calories per 1 Serving (21.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Low Intensity), it would take about 8.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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