Calories in SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON, APPLES & CINNAMON
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 279.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 7.0 g
- Sugars 20.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, SUGAR, DRIED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), WHOLE FLAXSEED, NATURAL FLAVORS, SALT, CINNAMON, CARAMEL COLOR.Calorie Analysis
The food SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON, APPLES & CINNAMON, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.5% of the calories.Exercise Burn Time
The above food(SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, APPLES & CINNAMON, APPLES & CINNAMON) has 279.8 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Jumping Jacks, it would take about 27.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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