Calories in SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, STRAWBERRY ALMOND, STRAWBERRY ALMOND
Serving Size: 1 Serving (75.0g)
Amount Per Serving
- Calories 290.3
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 7.0 g
- Sugars 19.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE, SUGAR, ALMONDS, DRIED STRAWBERRIES, WHOLE FLAXSEED, SALT, NATURAL FLAVORS.Calorie Analysis
The food SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, STRAWBERRY ALMOND, STRAWBERRY ALMOND, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.Exercise Burn Time
The above food(SAFEWAY KITCHENS, INSTANT MULTIGRAIN OATMEAL CUP, STRAWBERRY ALMOND, STRAWBERRY ALMOND) has 290.2 Calories per 1 Serving (75.0g). For someone weighing 170 pounds, if they did the exercise Rock Climbing (Ascending), it would take about 36 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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