Calories in OAT & FIBER BREAD
Serving Size: 1 Serving (45.0g)
Amount Per Serving
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 117.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHOLE WHEAT FLOUR, WATER, OAT FIBER, CANE SUGAR, RYE MEAL PUMPERNICKEL, HONEY, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, WHEAT GLUTEN, BRAN, SALT, YEAST, ENZYME (PLANT BASED), NON-GMO MOLASSES, CALCIUM PROPIONATE, CITRIC ACID & ASCORBIC ACID (VITAMIN C).Calorie Analysis
The food OAT & FIBER BREAD, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.4% of the calories.Exercise Burn Time
The above food(OAT & FIBER BREAD) has 109.8 Calories per 1 Serving (45.0g). For someone weighing 170 pounds, if they did the exercise Walking: 24 minutes per mile, it would take about 27 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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