Calories in H-E-B, TEXAS TOAST, 5 CHEESE
Serving Size: 1 Serving (46.0g)
Amount Per Serving
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: PALM OIL, YEAST, SALT, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, MALTED BARLEY FLOUR, DATEM, DEXTROSE, WHEAT STARCH, CALCIUM CARBONATE, L- CYSTEINE, ENZYMES, AZODICARBONAMIDE, SOY OIL, ASCORBIC ACID, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, DICALCIUM PHOSPHATE, CORN MEAL. CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MUENSTER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SMOKED PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES NATURAL SMOKE FLAVORING), MILD CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {FOR COLOR}), COLBY (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {FOR COLOR}). SPREAD: NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, PALM KERNEL, EXTRA VIRGIN OLIVE AND/OR CANOLA), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), NATURAL AND ARTIFICIAL FLAVOR, SPICES, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE, LACTIC ACID, CITRIC ACID.Calorie Analysis
The food H-E-B, TEXAS TOAST, 5 CHEESE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.Exercise Burn Time
The above food(H-E-B, TEXAS TOAST, 5 CHEESE) has 150 Calories per 1 Serving (46.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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