Calories in HANNAFORD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP

Serving Size: 1 Serving (70.0g)
Amount Per Serving
  • Calories 240.1
  • Total Fat 11.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 4.9 mg
  • Sodium 469.7 mg
  • Potassium 35.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 4.0 g
  • Vitamin A 1000.3 IU
  • Vitamin B-12 1.2 µg
  • Vitamin B-6 0.4 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 4.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 200.2 mg
  • Riboflavin 0.3 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.1 calories per serving (1 Serving (70.0g)), HANNAFORD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (51.7% of calories). It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.


Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SEMI-SWEET CHOCOLATE, CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, SALT, NATURAL & ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VANILLIN (ARTIFICIAL FLAVOR).

% Daily Value

The following shows how one serving of HANNAFORD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.1 kcal 12%
Total Fat 11.0 g 14%
Saturated Fat 1.5 g 7%
Cholesterol 4.9 mg 2%
Sodium 469.7 mg 20%
Total Carbohydrate 31.0 g 11%
Dietary Fiber 1.0 g 3%
Protein 4.0 g 8%
Calcium 200.2 mg 15%
Iron 3.6 mg 20%
Potassium 35.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HANNAFORD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.

Fat 41.2%
Carbs 51.7%
Fat 41.2% Carbs 51.7% Protein 6.7%

Exercise Burn Time

How long would it take to burn off the 240.1 calories in HANNAFORD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.3 min
HIIT 22.2 min
Surfing general 62.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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