Calories in SAN FRANCISCO FOODS, GREEK STYLE 3 LAYER DIP
Serving Size: 1 Serving (30.0g)
Amount Per Serving
- Calories 45.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GARBANZO BEANS (GARBANZO BEANS, WATER), ROMA TOMATOES, YOGURT (CULTURED PASTEURIZED CREAM MILK, NONFAT MILK, LACTOSE REDUCED NONFAT DRY MILK, ENZYME), SOUR CREAM (CULTURED CREAM), RED BELL PEPPER, ROASTED RED PEPPER (RED PEPPER, WATER), WATER CANOLA OIL, CUCUMBER, TAHINI (SESAME SEEDS), LESS THAN 2%: ONION, SALT, TOMATO PASTE, GARLIC, RED WINE VINEGAR, CITRIC ACID, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, SPICES, GARLIC AND ONION POWDER, SUGAR, CARROT FIBER, MODIFIED CORNSTARCH, LACTIC ACID, NATURAL FLAVOR, CALCIUM CHLORIDE, WHEY, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, GUMS (XANTHAN, GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, POTASSIUM SORBATE AND SODIUM BENZOATE (MAINTAINS FRESHNESS).Calorie Analysis
The food SAN FRANCISCO FOODS, GREEK STYLE 3 LAYER DIP, based on the serving size listed above, would account for 2.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.Exercise Burn Time
The above food(SAN FRANCISCO FOODS, GREEK STYLE 3 LAYER DIP) has 45 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 3.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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