Calories in THE BAKERY, ASSORTED SWIRL DANISHES, APPLE CHEESE RASPBERRY, APPLE CHEESE RASPBERRY

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 490.4
  • Total Fat 23.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 14.7 mg
  • Sodium 299.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 65.0 g
  • Dietary Fiber 1.0 g
  • Sugars 36.0 g
  • Protein 5.0 g
  • Vitamin A 750.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), DEXTROSE, CORN SYRUP, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: REHYDRATED APPLES (WATER, EVAPORATED APPLES), YEAST, MILK, FOOD STARCH-MODIFIED, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHEY, SALT, EGGS, DEFATTED SOY FLOUR, EGG YOLKS, SKIM MILK, RASPBERRY PUREE, CORN STARCH, MONO- AND DIGLYCERIDES, DEXTRIN, PALM OIL, DISTILLED MONO- AND DIGLYCERIDES, EGG WHITES, RASPBERRY JUICE FROM CONCENTRATE, CALCIUM SULFATE, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, PECTIN, MALIC ACID, MILK PROTEIN CONCENTRATE, SOYBEAN OIL, CITRIC ACID PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, CHEESE CULTURE, AMMONIUM SULFATE, SHERRY WINE, PROPYLENE GLYCOL, ENZYMES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM, LACTIC ACID, TITANIUM DIOXIDE COLOR, CINNAMON, CARAMEL COLOR, TURMERIC OLEORESIN COLOR, XANTHAN GUM, SOY LECITHIN, BETA-APO-8'-CAROTENAL COLOR, SODIUM CITRATE, HIGH OLEIC CANOLA OIL, LOCUST BEAN GUM, AGAR-AGAR, SODIUM PHOSPHATE, INVEST SUGAR, PAPRIKA OLEORESIN COLOR, RED 40, GLYCERYL MONOOLEATE, SULFUR DIOXIDE PRESERVATIVE, BLUE 1, TOCOPHEROLS PRESERVATIVE, POLYSORBATE 60, ASCORBIC ACID PRESERVATIVE, ETHYL ALCOHOL.

Calorie Analysis

The food THE BAKERY, ASSORTED SWIRL DANISHES, APPLE CHEESE RASPBERRY, APPLE CHEESE RASPBERRY, based on the serving size listed above, would account for 24.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

Exercise Burn Time

The above food(THE BAKERY, ASSORTED SWIRL DANISHES, APPLE CHEESE RASPBERRY, APPLE CHEESE RASPBERRY) has 490.4 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 30.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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