Calories in SISTERS GOURMET, WHITE CHOCOLATE COOKIE MIX, CRANBERRY

Serving Size: 1 Serving (19.5g)
Amount Per Serving
  • Calories 80.0
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 64.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ROLLED OATS, FLOUR (ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON REDUCED, THIAMINE MONONITRATE, RIBOFLAVIN), WHITE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, MONO DIGLYCERIDE, SOYA LECITHIN EMULSIFIERS, PURE VANILLA), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SUGAR, BROWN SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, SALT

Calorie Analysis

The food SISTERS GOURMET, WHITE CHOCOLATE COOKIE MIX, CRANBERRY, based on the serving size listed above, would account for 4% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

Exercise Burn Time

The above food(SISTERS GOURMET, WHITE CHOCOLATE COOKIE MIX, CRANBERRY) has 79.9 Calories per 1 Serving (19.5g). For someone weighing 170 pounds, if they did the exercise Racquetball, it would take about 8.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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