Calories in CHEESECAKE SAMPLER, ORIGINAL

Serving Size: 1 Serving (125.0g)
Amount Per Serving
  • Calories 380.0
  • Total Fat 19.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 75.0 mg
  • Sodium 410.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 2.0 g
  • Sugars 35.0 g
  • Protein 6.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

GRARAM CRACKERS (UNBLEACHED UNRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), SOUR CREAM (CULTURED CREAM, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE), CHOCOLATE COOKIE (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, AND/OR COTTONSEED OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN NATURAL FLAVOR), MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR ANNATTO [COLOR], CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE ADDED), WATER, CORNSTARCH, BROWN SUGAR, VANILLA, STRAWBERRIES, COCOA POWDER, LEMON JUICE, WHITE CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN VANILLA), WATER, CONCENTRATED ORANGE JUICE, STRAWBERRY FLAVOR ( WATER, SUGAR, PROPYLENE GLYCOL, CITRIC ACID, ALCOHOL, MALIC ACID, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR), SWEET COCOA AND VEGETABLE FAT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, COCOA, MILKFAT, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS), HEAVY CREAM (HEAVY CREAM, CARRGEENAN, MONO AND DIGLYCERIDES), CINNAMON, RED 40, COCOA PROCESSED WITH ALKALI, SALT, GLUCOSE, CORN SYRUP, SOY LECITHIN.

Calorie Analysis

The food CHEESECAKE SAMPLER, ORIGINAL, based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.

Exercise Burn Time

The above food(CHEESECAKE SAMPLER, ORIGINAL) has 380 Calories per 1 Serving (125.0g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 35.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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