Calories in BROOKSHIRE'S, WAFFLES, CINNAMON, CINNAMON
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 230.3
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 450.1 mg
- Potassium 35.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON BITS (SUGAR, CORN SYRUP, CORN CEREAL, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, CINNAMON, NATURAL BUTTER FLAVOR), SUGAR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.Calorie Analysis
The food BROOKSHIRE'S, WAFFLES, CINNAMON, CINNAMON, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.Exercise Burn Time
The above food(BROOKSHIRE'S, WAFFLES, CINNAMON, CINNAMON) has 230.3 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Snow Shoveling, it would take about 32.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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