Calories in DONUT
Serving Size: 1 Serving (71.0g)
Amount Per Serving
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 289.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
CAKE DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK, NONFATMILK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE, SODIUM PROPRIONATE AND SORBIC ACID AND ALPHA TOCOPHEROL [PRESERVATIVES], MONO AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY FLOUR, SOYLECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIALFLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES), WATER, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), INTERESTERIFIED SOYBEAN OIL, SUGAR, HONEY SUBSTITUTE (CORNSYRUP, HONEY, WATER, SUGAR, BROWN SUGAR, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES]), ICING STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUARGUM, SODIUM HEXAMETAPHOSPHATE, MONOGYLCERIDES), BUTTERFLAVOR (WATER, PROPYLENE GLYCOL, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5 COLOR, SODIUM BENZOATE [PRESERVATIVE]), DOUGH EXTENDER (WHEAT FLOUR, ENZYMES, SOY OIL).Calorie Analysis
The food DONUT, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.Exercise Burn Time
The above food(DONUT) has 230 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Hiking, it would take about 35.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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