Calories in MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN)
Serving Size: 1 Serving (112.0g)
Amount Per Serving
- Calories 379.7
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 31.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPLIT MOONG BEANS (WITHOUT SKIN)Calorie Analysis
The food MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN), based on the serving size listed above, would account for 19% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.Exercise Burn Time
The above food(MOONG DAL, SPLIT MOONG BEANS (WITHOUT SKIN)) has 379.7 Calories per 1 Serving (112.0g). For someone weighing 170 pounds, if they did the exercise Cross-country Skiing, it would take about 47.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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